When asking "what is anxiety," expect to get many answers. Here is just another: Anxiety, especially severe anxiety, like in anxiety attack, can be very frightening and disorienting. The initial step toward producing a solution and relieving your symptoms is to learn what anxiety is and how to recognize if you are having anxiety.
When facing stressful situations, it is normal to feel some anxiety, which is the body’s natural response to danger and threatening situations. It can even be a help when we need to stay focused, be alert, or motivate us to action. "But" when anxiety becomes extreme, constant or overwhelming, then it interferes with one's life and daily activities. That is the time when normal anxiety turns into a disorder and becomes repetitive anxiety attacks.
Whether the attack lasts for less than 5 minutes, or up to 30 minutes, the experience can reduce quality of life if anxiety attacks are not treated. Over time the accumulation of repeated anxiety attacks can lead to feelings of worthlessness and insecurity; plus, physical and medical conditions.
An anxiety attack can give the impression of experiencing a heart attack. If you have symptoms similar to a heart attack, it is very important to seek immediate treatment. It's best to first medically rule out heart disorder. Once you have been told you have no heart difficulties, then you can advance to relieving your anxiety attack.
Some of the anxiety attack symptoms that are most commonly reported by those having been diagnosed are:
1. A feeling of panic and sense of being trapped with no way out;
2. Disorientation and a feeling of lack-of-control;
3. Dizziness and light headedness;
4. Increase in heart beat and/or heart palpitations;
5. Feeling of immediate fear, dread, doom, hopelessness, and wanting to run;
6. Severe shaking in hands and/or all of body;
5. Difficulty in breathing and/or shortness of breath;
6. Severe sweating, tingling in body limbs, hands and feet;
7. Nausea and stomach upset.
While some physicians medicate severe conditions, many suggest alternative treatments like:
--relaxation techniques
--change of lifestyle
--learning to "work through" the anxiety
--biofeedback
--counseling
--breathing techniques
Full understanding of the condition can lead to treatment and solutions for the one suffering from this burdensome and debilitating condition.
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References Used:
--Jon Mercer - Click Here for Full Reference
--Anxiety Attacks and Disorders: Signs, Symptoms, and Treatment - Click Here for Full Reference
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The materials, recommendations, articles and reviews in this web site are not intended to replace a professional medical, diagnosis or treatment. Please consult your physician on all matters concerning your condition. If you take medications for your condition, do not alter the regimen without first consulting your doctor.